Nu'Strides -
​our FREE walk/run-walk/run program

Do you want to start a walking, run-walk, or running program, but don't know where to start, are intimidated by people who are "real runners", or think you have to be in better shape before you start? 

We have the perfect program for you! Click here for more information.

Our office hours are:

Monday – 9:00 am to 7:00 pm
Tuesday – 9:00 am to 5:00 pm
Wednesday – 9:00 am to 8:00 pm
Thursday – 9:00 am to 8:00 pm
Friday – 9:00 am to 5:00 pm
Saturday – 9:00 am to 1:00 pm
Sunday – closed

We have online booking for the following services:

  • massage therapy
  • body contouring (orientation and first visit for new clients)
  • exercise optimization
  • physiological testing
  • coaching/personal training
  • nutritional consulting

Click on the button below to make your appointment. If you need assistance, please call 301.685.0230 or email

You have fitness and wellness goals.

Helping you achieve them is our goal!

Latest News!

Nicole Allen Massage Therapy became part of Nu'U in April 2016. Nicole is a great addition to our team of Lifestyle Architects. She is a Associated Bodywork & Massage Professionals certified member. She is well known for her expertise in various types of massage therapies and is a wonderful addition to our team. Click here for more information on our massage therapy services.