You have fitness and wellness goals.

Helping you achieve them is our goal!

Latest News!

We now offer Hot Stone Massages in addition to our other massage therapy services. Click here for additional information.

Nu'Strides -
​our FREE walk/run-walk/run program

Do you want to start a walking, run-walk, or running program, but don't know where to start, are intimidated by people who are "real runners", or think you have to be in better shape before you start? 

We have the perfect program for you! Click here for more information.

Our office hours are:

Monday – 9:00 am to 7:00 pm
Tuesday – 9:00 am to 5:00 pm
Wednesday – 9:00 am to 8:00 pm
Thursday – 9:00 am to 8:00 pm
Friday – 9:00 am to 5:00 pm
Saturday – 9:00 am to 1:00 pm
Sunday – closed

We have online booking for the following services:

  • massage therapy

Click on the button below to make your appointment. If you need assistance, please call 301.685.0230 or email